Phone: 516-409-6978 Fax: 516-409-0121

e-mail: healthcoach9@gmail.com

Welcome to the ABC's of Nutrition and Wellness Holistic Health program. Your educational pathway to a healthier you.

If you choose to take responsibility for your own health and not depend solely on the advice of others, keep reading.

Food For Thought:

Genesis 6:3 "...My spirit shall not abide in mortals forever, for they are flesh; their days shall be 120 years...:"

Deuteronomy 34:7 "Moses was 120 years old when he died; his sight was unimpaired and his vigor had not abated. (Coincidence?)

Today in the Himalayas near Pakistan the Hunza people, who are virtually following God's laws on nutrition and wellness, are reported to be living to 120 years of age. (Coincidence?)

I Corinthians 3:16-17 "Do you know that you are God's temple and that God's Spirit dwells in you. If anyone destroys God's Temple, God will destroy that person..." (We are letting Degenerative Disease destroy God's temple.)

The ABC's of Nutrition and Wellness philosophy is very simple. We believe that God created all things including the food we eat. In raw food there are Enzymes which we remove by processing food especially with heat. Now, if God put the Enzymes in and we take them out, we believe that they should be put back into our diet. Unless you know something that God doesn't. We also believe that God created our bodies to function on high quality foods. Since most of us do not eat these types of foods daily, we found two products that can provide your body with the quality building material it needs to build healthy cells called Barlina Plus and Full Spectrum Mineral 72. We perform low impact lymphatic exercises daily. And lastly, since research has found that magnetic energy has a beneficial effect on blood circulation, lymph flow, hormone production, nerves and muscles, we sleep on Magnetic Mattress Pads.

Hosea 4:6 "My people are destroyed for lack of knowledge..."

To acquire the knowledge all you have to do is attend the seminars given by Certified Lymphologist-Nutrition/Wellness Coach, Educator and Author, Thomas S. Ciraulo or arrange a private consultation. This knowledge together with the ABC's of Nutrition and Wellness (Holistic Health) Program can help you in achieving a Healthy Today and Tomorrow.

The ABC's of Nutrition and Wellness (Holistic Health) Program provides a clear and simple way to maintain control over your health and weight. It is not a quick-fix solution, a crash diet aimed at shedding pounds quickly - only to be regained quickly when your diet is over. Instead, based on principles of good nutrition and exercise, this program offers lifestyle changes that will help you control your weight and to maintain optimum health naturally.

What is Holistic Health? In short it means: "The whole person is greater than the sum total of any one part." And rather than shoulder responsibility for your health, your nutritional/wellness coach will assist you to achieve total, vibrant wellness by teaching you how to mobilize your in-born capacity for self healing.

If you have trouble sleeping, controlling weight, or if you are short tempered, depressed or irritable, exhausted at the end of the day, if you find yourself wanting to sleep after eating lunch, lacking energy in general or any of the foregoing, you may be suffering with an unbalanced body chemistry.

Emphasis will be on the importance of pollution avoidance, clean air, pure water, whole foods, rest, exercise (both traditional and lymphatic), goal orientation, attitude, stress reduction techniques, and adjustments both physical and spiritual of social and economic factors affecting over-all health.

Nutrition/Wellness Coach, Educator and Author, Mr. Ciraulo, takes you beyond traditional and popular approaches to achieve better health. No drugs to take and no strenuous workouts or exercise techniques. You will learn nutrition basics, causes of illness, how a proper nutrition program can help the body do what the body was designed to do (Maintain Good Health by Rebuilding and Repairing Itself with Healthy Cells), lymphatic exercises to help the body clean out the toxins and blood proteins that get trapped between the cells and what researchers and physicians are saying about the beneficial effects of magnetism. So join the many who have benefited through this program for health and rejuvenation.